• Bananas

    Bananas are the leading fruit produced and consumed globally, and are an important source of carbohydrate energy, potassium, vitamin B6, vitamin C, and other micronutrients.[1] Healing Properties * Antiinflammatory: Ingesting Bananas and Water before an exercise bout, helps attenuate the post-exer...


    Keywords: Antiinflammatory, Diabetes, Exercise Recovery, Fiber, Glycolysis, Potassium

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