• Bananas

    Bananas are the leading fruit produced and consumed globally, and are an important source of carbohydrate energy, potassium, vitamin B6, vitamin C, and other micronutrients.[1] Healing Properties * Antiinflammatory: Ingesting Bananas and Water before an exercise bout, helps attenuate the post-exer...

    Keywords: Antiinflammatory, Diabetes, Exercise Recovery, Fiber, Glycolysis, Potassium
  • Bitter Melon

    Bitter Melon (Momordica charantia) Healing Properties * Blood Sugar: * Exercise & Training: Bitter Mellon Improves running endurance. * Increases mitochondrial content in gastrocnemius muscle (the gastrocnemius forms half of the calf muscle. Its function is plantar flexing the foot at the ankle ...

    Keywords: Blood Sugar, Diabetes, Endurance, Exercise, Mitochondrial Health
  • Cranberry

    Cranberry[1] Healing Properties * Brain Health: * Antioxidant: Free radical scavenging. * Anti-glycation: Glycation is associated with several neurodegenerative disorders, including Alzheimer’s disease (AD, where it potentiates the aggregation and toxicity of proteins such as β-amyloid (Aβ). *...

    Keywords: Alzheimer's, Antioxidant, Brain Health, Diabetes, Glycation, Neuroprotective
  • Fuzhuan Tea

    Fuzhuan Tea (also called Fu Tea, Fu Zhuan Tea, or Chinese Brick Tea) is a type of fermented tea made from the Camellia sinensis plant. Fu Zhuan Tea is fermented with the fungus, Erotium cristatum (Eurotium cristatum), and contains a unique phytochemical profile attributed to its unique method of pro...

    Keywords: Blood Health, Cardiovascular Health, Diabetes, Hyperlipidemia, Immune System
  • Jambolan

    Jambolan (Syzygium cumini) is also known as the Java plum, black plum, Portuguese plum, Malabar plum, or Philippine Duhat. Jambolan fruit contains a high amount of vitamin A and vitamin C. Healing Properties * Anti-hyperglycemic: extract of S. cumini leaves exhibits blood sugar reducing effects.[1...

    Keywords: Antihyperglycemic, Astringent, Diabetes, Hyperglycemia, Retinopathy
  • White Tea

    White Tea Healing Properties * Prevents Pre-Diabetes-induced metabolic dysfunction in testis and epididymis. [1] * Preserves sperm quality [1] Disease / Symptom Treatment * Pre-diabetic induced metabolic dysfunction [1] Sources 1. Title: White tea intake prevents prediabetes-induced me...

    Keywords: Diabetes, Metabolic Syndrome, Sperm Health

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© 2018 Alchemist Cookbook