• Apples

    Apples are sweet, edible fruits produced by an apple tree (Malus pumila). Apple trees are cultivated worldwide, and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for th...


    Keywords: Fiber
  • Avocado

    Avocado[1] Healing Properties * Antioxidant: * Heart Health: Disease / Symptom Treatment Sources 1. Title: Author(s): Institution(s): Publication: Date: Abstract: Link: Citations: ↩...


    Keywords: Antioxidant, Heart Health
  • Bananas

    Bananas are the leading fruit produced and consumed globally, and are an important source of carbohydrate energy, potassium, vitamin B6, vitamin C, and other micronutrients.[1] Healing Properties * Antiinflammatory: Ingesting Bananas and Water before an exercise bout, helps attenuate the post-exer...


    Keywords: Antiinflammatory, Diabetes, Exercise Recovery, Fiber, Glycolysis, Potassium
  • Bergamot

    Citrus bergamia, the Bergamot orange, is a fragrant citrus fruit the size of an orange, with a yellow or green color similar to a lime, depending on ripeness. Genetic research into the ancestral origins of extant citrus cultivars found bergamot orange to be a probable hybrid of lemon and bitter oran...


    Keywords:
  • Grapes

    Grapes are a fruit, classified as a berry, that grow from Grapevines (Vitis).[1] There are currently 79 accepted species of Grapevines. The common grape vine is known as Vitis vinifera, which has over 5,000 varieties. Healing Properties * Antioxidant Disease / Symptom Treatment Sources 1. Title:...


    Keywords: Antioxidant
  • Jambolan

    Jambolan (Syzygium cumini) is also known as the Java plum, black plum, Portuguese plum, Malabar plum, or Philippine Duhat. Jambolan fruit contains a high amount of vitamin A and vitamin C. Healing Properties * Anti-hyperglycemic: extract of S. cumini leaves exhibits blood sugar reducing effects.[1...


    Keywords: Antihyperglycemic, Astringent, Diabetes, Hyperglycemia, Retinopathy
  • Kiwi Fruit

    Kiwi Fruit[1] Healing Properties * Antioxidant Disease / Symptom Treatment Sources 1. Title: Author(s): Institution(s): Publication: Date: Abstract: Link: Citations: ↩...


    Keywords: Antioxidant
  • Kumquat

    Kumquat Healing Properties Disease / Symptom Treatment...


    Keywords: Vitamin C
  • Lemon

    Lemon[1] Healing Properties Disease / Symptom Treatment * Kidney Stones: Lemonade can prevent kidney stones. Sources 1. Title: "" Author(s): "" Publication: "" Abstract: "" Link: Citations: ↩...


    Keywords: Kidney Stones
  • Olives

    Olives[1] Healing Properties Disease / Symptom Treatment Sources 1. Title: Author(s): Institution(s): Publication: Date: Abstract: Link: Citations: ↩...


    Keywords: Brain Health, Heart Health
  • Pears

    Pears Healing Properties Disease / Symptom Treatment...


    Keywords: Fiber
  • Pineapple

    Pineapple[1] Healing Properties Disease / Symptom Treatment Sources 1. Title: Author(s): Institution(s): Publication: Date: Abstract: Link: Citations: ↩...


    Keywords: Digestive
  • Pomegranate

    Pomegranate[1] refers to the fruit of the Punica granatum plant which grows as a small shrub or tree with spiny branches. The Pomegranate tree is extremely long-lived, with some specimens in France surviving for 200 years Healing Properties * Antioxidant: * Endothelial Health: Helps repair the in...


    Keywords: Antioxidant, Blood Vessels, Endothelial Health
  • Watermelon

    Watermelon[1] Healing Properties Disease / Symptom Treatment Sources 1. Title: Author(s): Institution(s): Publication: Date: Abstract: Link: Citations: ↩...


    Keywords: Muscle Recovery

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