Walnuts


Description

A Walnut is the nut of any tree of the genus Juglans. 1



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Health and Healing Research

  • Walnut consumption has shown reductions in various mediators of chronic diseases such as: 2
    • oxidative stress
    • inflammation
    • visceral adiposity
    • hyperglycemia
    • insulin resistance
    • endothelial dysfunction

References

1: Wikipedia

2: New England Journal of Medicine, November 2013

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