Healing Properties:

Chicory


Description

Chicory is a plant in the Dandelion family, with blue flowers. 1



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Health and Healing Research

  • Inulins are naturally occurring polysaccharides produced by the Chicory plant. 2
    • The polysaccharides (oligofructose) from Chicory can be used as an alternative sweetener.
    • Inulin and Oligofructose derived from Chicory Root have both been shown to significantly lower the glycaemic response following a meal. 3
      • Can be used to prevent Chronic Metabolic Disease

References

1: Wikipedia, Chicory

2: Wikipedia, Inulin

3: European Journal of Nutrition, March 2017

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