Healing Properties: Antioxidant- Neuroprotective

Blueberries


Description

Blueberries are indigo-colored berries, native to North America. 1



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Health and Healing Research

  • 1 pint per day alleviates:
    • Anxiety
    • Stress
    • Insomnia
    • Depression
  • Brain Health
    • Neuroprotective
      • Blueberries can protect the brain from cognitive impairment induced by chronic psychological stress. 2
        • Their antioxidant and neuroprotective effects are due to the high concentrations of polyphenols and flavonoids.
      • Can prevent cognitive decline associated with neuropathic diseases and aging.

References

1: Wikipedia, Blueberry

2: Korean Society of Community Nutrition and the Korean Nutrition Society, June 2016

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