Healing Properties:

Avocado


Description

Avocados are the fruit of the Persea americana tree. Also known as Alligator Pears. 1



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Health and Healing Research

  • Lowers insulin levels
  • Normalizes Blood Sugar Levels, prevents spikes
  • Good source of healthy fiber
  • Lowers body fat
  • Magnesium
  • Potassium
  • Avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome. 2
    • Avocados contain monounsaturated fatty acids (MUFA) dietary fiber, essential nutrients and phytochemicals. 2

References

1: Wikipedia, Avocado

2: National Health and Nutrition Examination Survey 2001–2008. Published in the Nutrition Journal. 2013

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