Healing Properties:

Ashwagandha


Description

Ashwagandha is a plant in the nightshade family also known as Indian ginseng. 1



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Health and Healing Research

  • Brain Health
    • Improves Memory and Cognition
      • After eight weeks of Ashwagandha Root Extract supplementation subjects demonstrated significantly greater improvement in executive function, sustained attention, and information-processing speed. 2

References

1: Wikipedia, Withania somnifera

2: Journal of Dietary Supplements, Feb 2017

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